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At The Heart of Yoga with Julie Smerdon

Julie Smerdon has spent more than two decades on the front lines of the yoga world, earning a reputation as a world-class educator and community builder. After years of working with some of the world's most inspiring teachers, creative thinkers, and heroic students, Julie brings these incredible humans to the table for an intimate look at their thoughts about life, about yoga, and about what lies at the heart of it all.

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At The Heart of Yoga with Julie Smerdon

Lydia Lassila | Balance and Flight

March 18, 2024 • Julie Smerdon • Season 3 • Episode 2

In this episode, we dive into the world of a guest whose life story elevates us all - Lydia Lassila, Australia’s aerial skiing champion whose feats have not only carved her name in snow but also in the halls of resilience and determination.

Our paths crossed in Byron Bay, where I was guest teaching on a retreat that she was part of. I had the honour of practising with Lydia after class one day, it was a humbling experience, her physical and mental discipline as an Olympic athlete was palpable, yet effortlessly blended with the calm, focused energy that yoga asks of us. We connected that day, and I’m proud to bring you her story.

Lydia's journey is not just about the leaps taken in the air but also about the grounding force of personal growth, the power of community, and the ability to overcome the challenges that life throws our way. Her story spans both the dizzying heights of Olympic victory and the quiet moments that define the spirit of a true champion.

Lydia has created a business that has beautiful, unique and sustainable wellness products and she has GIFTED MY LISTENERS A 20% DISCOUNT FOR HER PRODUCTS! USE THE CODE HEART20, link to the site below.

Find Lydia:

Website: https://www.zonebylydia.com/

Instagram: @lydialassila

Watch "The Will to Fly" a documentary of her journey: https://thewilltoflyfilm.com/