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The Long Game with Julie Smerdon
Julie Smerdon has spent nearly three decades helping people stay grounded through the hardest moments of their lives. As a facilitator, writer, and speaker, she's sat with corporate leaders, elite athletes, creatives and everyday humans navigating change, loss, reinvention. Now she's bringing those conversations to the table. The Long Game is a monthly interview with people who have been through the fire and come out different. Real stories about the hard stuff, and the unexpected beauty that sometimes emerges from it.
The Long Game with Julie Smerdon
Jackson Lennan | Movement is Medicine
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I first met Jackson when he was animal crawling across the floor at a gym where I was training, and I asked him what he was doing. That was 8 years ago and I’ve been working with him off and on ever since, most recently doing an online coaching program with him that has been amazing. Jackson walks his talk. His approach to movement, and holistic wellness has informed my teaching, and he’s personally helped me through more than one injury! We talk about his journey, his approach, and how movement really is the best medicine.
Here's where to find Jackson:
Movement 4 Website
Jackson's Instagram
Movement 4 Instagram